College football season to end with a bumpy road
It’s an understatement to say that it’s been a trying season for college football while attempting to navigate the many uncertainties amid the COVID-19...
Water polo team keeps holiday gift-giving tradition alive
Having a presence — and, specifically, making a difference — in their communities is a part of the DNA for many high school sports...
Community college sports must decide if they’re in or out
Casualties from the ongoing COVID-19 (coronavirus) pandemic keep piling up.
The California Collegiate Athletic Association announced on Dec. 3 that it was canceling all conference...
The basics of interval training
Routine exercise is a key component of a healthy lifestyle. When attempting to incorporate exercise into their lives for the first time or after...
CIF sports will have to wait again for 2020-21
The dark specter of the COVID-19 coronavirus continues to haunt the world, and local high school sports is no exception.
California Gov. Gavin Newsom issued...
East County student-athletes make their college choices official
Excitement was in the air when student-athletes from throughout San Diego County converged on Petco Park on Nov. 11 to announce where they would...
Annual bowl game takes a holiday
A pair of holiday traditions will not take place this year after San Diego Bowl Game Association officials announced on Oct. 22 that the...
Vaqueros bent on improving on 1-9 record from last season
The El Capitan High School football team has experienced its share of highs and lows in recent years.
The Vaqueros finished 14-1, with a 5-0...
Big Leaguer Kevin Ginkel talks about his growth and maturity
Kevin Ginkel has lived a dream the past two seasons with the Arizona Diamondbacks in Major League Baseball.
While the El Capitan High School alumnus...
The connection between myocarditis, COVID-19 and sports
Life as the world knew it was put on hold in the winter of 2019-20. The outbreak of the novel coronavirus COVID-19 that began...
