Children who spend a lot of time outdoors benÂefit from exposure to nature in myriad ways, some of which may surprise even the most devoted outÂdoorsmen.
According to a 2006 study published in the journal Human Dimensions of Wildlife, fifth graders who attended school at a local prairie wetlands where lessons in science, math and writÂing were integrated in an experimental way had significantly stronger reading and writing skills than their peers who attended more traditional schools. Another study published in the InterÂnational Journal of Environmental Research and Public Health found that holding a class outdoors one day a week significantly improved the daily cortisol patterns of students, reducing their risk of stress and improving their ability to adapt to stress.
Parents who want their children to reap the rewards of being exposed to the great outdoors can encourage educators to incorporate nature into school curriculums and also embrace these family-friendly outdoor activities.
- Nature treasure hunt: A treasure hunt in naÂture can keep kids engaged on family hiking exÂcursions and provide an excellent opportunity for parents to teach children about the assortment of plants, birds and wildlife that live in the parks and along the trails near their home.
- Outdoor art class: Families don’t even need to leave their properties to spend quality time together outside. Pick a pleasÂant afternoon and set up an outÂdoor painting station, encouragÂing everyone to paint what they see. Fall is a great time to host an outdoor art sessions thanks to the assortment of vibrant colÂors that have become synonyÂmous with autumn landscapes.
- Bonfire: Outdoor activities need not be limited to daylight hours. A post-dinner backyard bonfire can entice everyone outside, where families can tell scary stories as they make s’mores.
- Stargaze: Stargazing is anÂother way families can spend time outdoors and learn a few things at the same time. Some blankets, a thermos of hot coÂcoa and a chart of constellaÂtions can provide the perfect complement to a sky full of bright stars. If visibility is compromised in the backyard, find a local spot where everyÂone can get a clear view of the night sky.
- Fruit picking: Apple picking is a popular autumn activity, but families need not wait for the autumn harvest to enjoy a day picking fruit or vegetables at a nearby farm. Visit a local farm during its harvest season, teaching children about how the foods they love are grown and eventually make it to the family dinner table.
Families looking to spend more time together in the great outdoors can look to a number of activities people of all ages can enjoy.
