Five ways to make gift cards more personal
When in doubt while holiday shopping, go with a gift card. Gift cards provide a convenient way to ensure people of all ages ultimately...
Learn the meaning behind the menorah
The menorah is perhaps the most recognizable symbol of Chanukah. Displayed in homes, and often in windows, each year, the menorah is a nine-branched...
The basics of interval training
Routine exercise is a key component of a healthy lifestyle. When attempting to incorporate exercise into their lives for the first time or after...
Thought for the Week: The Star
The Christmas story holds so many wonderful truths and this week our focus is on the light, or the star that appears to mark...
Connection to others can help provide stress relief
On Nov. 23, the County Health and Human Services Agency confirmed 1,546 new COVID-19 cases, passing a record set just a few days prior....
Thought for the Week: The journey
Thanksgiving celebrations, such as they were this year, are behind us and we move fully into the Christmas season. I’ve chosen the theme of...
Stock the pantry with baking ingredients
Many holiday traditions begin with family and friends gathered in the kitchen or around the dinner table. Food is an integral part of celebrating...
Protect yourself from home office scams
With roughly 1.2 million San Diegans out of work due to the COVID-19 pandemic and seasonal fluctuations, many people are looking for work-from-home opportunities....
Thought for the Week: Joy bubbles up
Celebrating Thanksgiving this week brings forth both memories of the past and gratitude for the countless blessings Life continually gives. The choice is always...
Thought for the Week: Surrender to love
The days of our lives pass by one after the other. It seems incredible that we are on the downhill side of November 2020!...
