Giving birth is an experience unlike any other. While a woman’s life changes forever after she gives birth, that does not mean new mothers cannot return to some of their old habits after their children are born.
Many women exercise during pregnancy, and doing so can provide various benefits to expecting mothers and their fetuses. According to the American Pregnancy Association, exercising during pregnancy can reduce backaches, constipation, bloating, and swelling. Exercising while pregnant also can help prevent or treat gestational diabetes, an often temporary condition affecting between 2 and 5 percent of pregnant women in which the body does not produce sufficient amounts of insulin during pregnancy. The APA notes that, if left untreated, gestational diabetes can increase the risk of premature death and slightly increase the risk of fetal or neonatal death.
As they get closer to their due dates, many women may feel as though exercise has become too difficult if not impossible. In such instances, women may be eager to begin exercising shortly after giving birth. That’s a good goal to have as the American College of Obstetricians and Gynecologists notes that postpartum women can benefit from exercise in various ways.
Postpartum depression is a form of depression suffered by mothers following childbirth. Hormonal changes, fatigue and psychological adjustment to motherhood can contribute to postpartum depression. Various sources suggest between 10 and 20 percent of new mothers will experience postpartum depression, which can last 14 months or longer if it goes untreated. Researchers have found that the antidepressant effects of exercise can help reduce a woman’s risk of developing postpartum depression. That makes sense, as scientists have long known that exercise triggers the release of hormones known as endorphins that can alleviate symptoms of depression.
Another benefit of postpartum exercise is that it can help women improve their energy levels. Exercise boosts energy, something that new parents typically have in short supply in the weeks after their children are born.
Postpartum exercise also can help new mothers get better sleep. The National Sleep Foundation notes that physical activity improves sleep quality. That’s a significant benefit for new mothers who will have to adjust to getting less sleep until their children begin sleeping through the night.
Women might not be able to dive back into their full exercise routines right after giving birth. But finding time to hit the gym can benefit new mothers in myriad ways.
