Community college sports must decide if they’re in or out

Casualties from the ongoing COVID-19 (coronavirus) pan­demic keep piling up. The California Collegiate Athletic Association announced on Dec. 3 that it was canceling all conference...

The basics of interval training

Routine exercise is a key com­ponent of a healthy lifestyle. When attempting to incorpo­rate exercise into their lives for the first time or after...

CIF sports will have to wait again for 2020-21

The dark specter of the COVID-19 coronavi­rus continues to haunt the world, and local high school sports is no exception. California Gov. Gavin Newsom issued...

East County student-athletes make their college choices official

Excitement was in the air when student-athletes from throughout San Diego County converged on Petco Park on Nov. 11 to announce where they would...

Annual bowl game takes a holiday

A pair of holiday traditions will not take place this year af­ter San Diego Bowl Game As­sociation officials announced on Oct. 22 that the...

Vaqueros bent on improving on 1-9 record from last season

The El Capitan High School football team has experienced its share of highs and lows in recent years. The Vaqueros finished 14-1, with a 5-0...

Big Leaguer Kevin Ginkel talks about his growth and maturity

Kevin Ginkel has lived a dream the past two seasons with the Arizona Diamondbacks in Major League Baseball. While the El Capitan High School alumnus...

The connection between myocarditis, COVID-19 and sports

Life as the world knew it was put on hold in the winter of 2019-20. The outbreak of the novel coronavirus COVID-19 that began...

Granite Hills polo women face ‘rebuilding’ year

The high school sports sched­ule for the 2020-21 season will be unlike any other, with fall sports starting in December and January and a...

Unease permeates high school sports as start date nears

Could we possibly be getting closer to high school sports tak­ing the field for the 2020-21 sea­son before the winter solstice? It would certainly be...