Red Hawks looking for improved results

Expectations are a bit loftier for the 2019-20 Mountain Em­pire High School wrestling team, and with good reason, according to head coach Justin Reed. “We...

Alpine man doesn’t take excuses when it comes to fitness

NXPT (No Excuses Physi­cal Training) Fitness is more like a lifestyle and its motto is “Excuses are weak.” The “X” sign is used by...

Mountain Empire medal in 50-team event

The 49th annual El Cajon Invitational wrestling tourna­ment is San Diego County’s lon­gest running tournament with a rich tradition. It has grown to become...

the high school scoreboard

Perennial San Diego Section power Foothills Christian was the top-rated boys’ basketball team in the East County follow­ing the first in-season release of the...

the high school scoreboard

The top-seeded Santana Sul­tans (11-1) will try for their first-ever San Diego Section CIF foot­ball championship when they meet the second-seeded Serra Conquistadors (10-2)...

the high school scoreboard

The top-ranked Helix Highlanders scored all of their points in a span of twenty-two seconds late, late in the fourth quarter of their San...

the high school scoreboard

The fifth-ranked Steele Can­yon High School Cougars were honored with the top-seed in the Division I playoffs following the GHL title-game loss to the...

the high school scoreboard

The Helix Highlanders earned the No. 1 seed in the San Diego CIF Open Division play­offs as the county’s top team in the regular...

CIF will wrestle with girls vs boys question later

A proposal which would have pro­hibited girls wrestling against boys in the CIF San Diego Section was tabled for future consideration and possible modification. The...

Cyclists embark on cross country trek

Nick Patrone is flopped out across an air mattress draped with a simple Mexican sarape-style blanket on the front porch of the Alpine Community...