The basics of interval training
Routine exercise is a key comÂponent of a healthy lifestyle. When attempting to incorpoÂrate exercise into their lives for the first time or after...
Thought for the Week: The Star
The Christmas story holds so many wonderful truths and this week our focus is on the light, or the star that appears to mark...
Connection to others can help provide stress relief
On Nov. 23, the County Health and Human Services Agency confirmed 1,546 new COVID-19 cases, passing a reÂcord set just a few days prior....
Thought for the Week: The journey
Thanksgiving celebrations, such as they were this year, are behind us and we move fully into the Christmas season. I’ve chosen the theme of...
Stock the pantry with baking ingredients
Many holiday traditions beÂgin with family and friends gathered in the kitchen or around the dinner table. Food is an integral part of celebratÂing...
Protect yourself from home office scams
With roughly 1.2 million San Diegans out of work due to the COVID-19 pandemic and seaÂsonal fluctuations, many people are looking for work-from-home opportunities....
Thought for the Week: Joy bubbles up
Celebrating Thanksgiving this week brings forth both memories of the past and gratitude for the countless blessings Life continually gives. The choice is always...
Thought for the Week: Surrender to love
The days of our lives pass by one after the other. It seems incredible that we are on the downhill side of November 2020!...
The benefits of exercise after giving birth
Giving birth is an experience unlike any other. While a woman’s life changes forever after she gives birth, that does not mean new mothers...
How to host virtual celebrations
The 2020 holiday season figÂures to be vastly different than seasons past. The novel coroÂnavirus COVID-19 has transÂformed daily life in many ways. The...
